all about plant-based diet

The Plant-Based Diet: What You Need To Know to Get Started!

Eating a plant-based diet has been proven to be a healthy, advantageous style of diet that can even reduce your risk of early death, according to studies. It is considered to be one of the healthiest, if not the healthy way to eat, and it comes with an abundance of physical, emotional and mental health benefits.

All About Intermittent Fasting

Intermittent Fasting: Everything You Need To Know To Get Started

Within the abundance of studies that have been conducted on the benefits of intermittent fasting, it’s been proven time and time again that this cycle-style of eating has many cognitive and health benefits. From weight loss to physical, emotional and mental health benefits, intermittent fasting can transform your life safely and naturally.

Hypothyroidism Causes and Natural Remedies

Hypothyroidism: Causes and Natural Remedies

It’s estimated that approximately 5 out of 100 Americans above the age of 12 years old have hypothyroidism, a condition where the thyroid gland doesn’t produce enough thyroid hormones. If left untreated, hypothyroidism can cause a range of complications, including infertility, heart problems, nerve injury, and other rare but life-threatening conditions.

neuropathy - causes and natural remedies

Neuropathy: Causes and Natural Remedies

Neuropathy that affects more than 20 million people in the United States. It can have many causes, with poorly controlled diabetes accounting for 60% of cases. Other causes include chemotherapy, HIV, shingles, kidney disease, autoimmune diseases, infectious diseases, alcoholism, nutrient deficiencies, hereditary disorders, and physical trauma, and in 23% of cases, the cause is unknown.

what is the keto diet

The Ketogenic Diet: Everything You Need To Know

With everyone talking about the ketogenic diet and the incredible weight loss and health benefits they’ve achieved being in ketosis, chances are you’ve considered jumping on board. Perhaps you’ve even gone as far as doing your own research to learn about the keto diet. Maybe you’ve even tried it for a couple days but didn’t have the proper knowledge needed to thrive moving forward. Whatever brought you to this article today, whether you’re thinking about getting started or simply have a couple of questions, consider this your go-to guide to keto.

fatty liver disease causes and natural remedies

Fatty Liver Disease: Causes and Natural Remedies To Try

NAFLD reduces life expectancy by approximately four years, according to new studies. The good news is that non-alcoholic fatty liver disease can be treated and cured naturally, with overwhelming evidence that a healthy lifestyle and diet is all you need to beat this disease. But the first step to recovering from fatty liver disease is to know what’s happening in your body.