what is the keto diet

The Ketogenic Diet: Everything You Need To Know

With everyone talking about the ketogenic diet and the incredible weight loss and health benefits they’ve achieved being in ketosis, chances are you’ve considered jumping on board. Perhaps you’ve even gone as far as doing your own research to learn about the keto diet. Maybe you’ve even tried it for a couple days but didn’t have the proper knowledge needed to thrive moving forward. Whatever brought you to this article today, whether you’re thinking about getting started or simply have a couple of questions, consider this your go-to guide to keto.

introduction to metabolism boosting foods

Metabolism-Boosting Foods: Introduction and Tips

According to experts, the body’s metabolism naturally slows down with age, decreasing by 10% each decade after the age of 20. But what many people don’t realize is that you are still in control of your metabolism even if it has been drastically reduced. You just have to make some slight changes to get your metabolism back up and running at optimal speeds, and there are many delicious and nutritious foods that can help you do just that.

all about body detox and cleanse diet

All About Detox and Cleanse Diets: The Types and How To Get Started!

Detox diets are commonly used to eliminate toxins from the body to improve health and promote weight loss. Many people report feeling refreshed and rejuvenated after a cleanse, but there are many different types to choose from, and not all are created equal. In fact, some detoxes and cleanses are encouraged by doctors and medical professionals, whereas other types are highly recommended to avoid.