Joan Fitzgibbons, RD

Joan Fitzgibbons is a Registered Dietitian (RD) in La Mesa, California and is affiliated with Naval Hospital Balboa. She received her Bachelor of Science and Masters of Science Degrees in Nutrition from SDSU. She has been in practice for more than 10 years. Joan has been part of the AWARES team as a contributor since 2019.
Alpilean supplement

The Truth About Alpilean: A Must-Read Review

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If you’re tired of feeling frustrated and discouraged after trying out all those fad diets and exercise routines that promise you the world but leave you with little to no results, you’ll be happy to learn about a new, clinically proven weight loss supplement, Alpilean.

Alpilean is the new kid on the block when it comes to weight loss supplements, and let me tell you, it’s taking the market by storm and for all the right reasons! This revolutionary supplement contains a unique blend of six alpine nutrients and plants that work together to transform your body from the inside out by targeting your body’s inner temperature, igniting your metabolism and unlocking your full fat-burning potential. Each capsule is packed with all the power you need to achieve your weight loss goals.

8 Week Custom Keto Diet Plan PDF

8 Week Custom Keto Diet Plan Review: A Personal Experience’s Opinion!

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Several studies have proven the positive effects the ketogenic diet can have on your physical, mental and emotional health. It has shown to be a healthy and effective method for losing weight and decreasing body mass index, reducing levels of triglycerides, bad cholesterol, and glucose, increasing levels of healthy cholesterol and boosting your overall health and wellness.

8 Week Custom Keto Diet Plan is a personalized program that offers a fully customized 8-week ketogenic diet plan tailored to your body, lifestyle, goals, and food preferences. This comprehensive program provides you with all the knowledge and recipes needed for a stress-free transition to a healthy and enjoyable ketogenic lifestyle. Within the delicious keto meal plan designed for each day, you also receive proper portion sizes for meeting your goals, nutritional information that teaches you why the recipes have been selected for you and so much more so you can continue thriving on the ketogenic diet beyond the 8-week period.

the smoothie diet pdf

The Smoothie Diet Comprehensive Review: Blend Your Way to a Healthier You

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Making your smoothies at home with delicious, whole fruits and vegetables that are high in vitamins, minerals and nutrients and low in sugar and other additives can help you achieve the health and weight loss benefits you’re looking for, one sip at a time, according to health experts.

The Smoothie Diet is an online program that teaches how to make delicious and nutritious smoothies at home using whole, high quality ingredients that are filled with all of the good stuff you want and none of the sugar and additives, so you can start achieving your health and weight loss goals with every sip. It comes with professional advice from a certified health coach and nutrition coach, a ton of scrumptious smoothie recipes, grocery shopping lists, printable recipe cards, a daily journal, a workout plan and a healthy eating guide.

all about plant-based diet

The Plant-Based Diet: What You Need To Know to Get Started!

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Eating a plant-based diet has been proven to be a healthy, advantageous style of diet that can even reduce your risk of early death, according to studies. It is considered to be one of the healthiest, if not the healthy way to eat, and it comes with an abundance of physical, emotional and mental health benefits.

The Plant-Based Recipe Cookbook PDF

The Plant-Based Recipe Cookbook Review: Is This Worth Getting?

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The Plant-Based Recipe Cookbook is an online cookbook program that comes with over 100 delicious and nutritious vegan recipes designed to help people learn and implement the abundance of health benefits of a plant-based diet. It’s a comprehensive system that comes with a digital cookbook, a 30-day jumpstart guide, a green smoothie lifestyle guide, pre-made grocery shopping lists, meal plans and a 7-day week of bowls meal plan. The entire system is 100% plant-based, with almost all of the recipes only taking as little as 10-20 minute to prepare.

All About Intermittent Fasting

Intermittent Fasting: Everything You Need To Know To Get Started

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Within the abundance of studies that have been conducted on the benefits of intermittent fasting, it’s been proven time and time again that this cycle-style of eating has many cognitive and health benefits. From weight loss to physical, emotional and mental health benefits, intermittent fasting can transform your life safely and naturally.

what is the keto diet

The Ketogenic Diet: Everything You Need To Know

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With everyone talking about the ketogenic diet and the incredible weight loss and health benefits they’ve achieved being in ketosis, chances are you’ve considered jumping on board. Perhaps you’ve even gone as far as doing your own research to learn about the keto diet. Maybe you’ve even tried it for a couple days but didn’t have the proper knowledge needed to thrive moving forward. Whatever brought you to this article today, whether you’re thinking about getting started or simply have a couple of questions, consider this your go-to guide to keto.

introduction to metabolism boosting foods

Metabolism-Boosting Foods: Introduction and Tips

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According to experts, the body’s metabolism naturally slows down with age, decreasing by 10% each decade after the age of 20. But what many people don’t realize is that you are still in control of your metabolism even if it has been drastically reduced. You just have to make some slight changes to get your metabolism back up and running at optimal speeds, and there are many delicious and nutritious foods that can help you do just that.

all about body detox and cleanse diet

All About Detox and Cleanse Diets: The Types and How To Get Started!

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Detox diets are commonly used to eliminate toxins from the body to improve health and promote weight loss. Many people report feeling refreshed and rejuvenated after a cleanse, but there are many different types to choose from, and not all are created equal. In fact, some detoxes and cleanses are encouraged by doctors and medical professionals, whereas other types are highly recommended to avoid.