Approximately two million fractures happen in the US each year due to osteoporosis. The most common bones to break? The bones of your spine, hip and wrists, and the more you break, the more common it will be to experience another.
Although gout can affect anyone, it usually occurs earlier and more in men than women. For women who do get it, it generally occurs after menopause. On the other hand, men can be three times more likely than women to develop gout because they have had higher levels of uric acid for most of their lives. Fortunately, gout can be healed with a combination of home remedies that heal and prevent symptoms moving forward.
Tight hip flexors can impact several areas of your body, causing tightness or achiness, pain or injury, particularly in your lower back or standing, poor posture and difficulty standing up straight. And that’s only to name a few possible scenarios.
It’s a muscle group linked to many different parts of the body, which also means that loosening up your hip flexors can help your health in a vast array of ways.
According to new studies, approximately 45% of adults snore occasionally, with 25% of adults snore regularly. This may seem like nothing more than a slight annoyance of the night, but snoring can be potentially life-threatening as it may indicate a more serious health condition. Fortunately, there are many forms of natural treatment that can help correct all types of snoring to give you and your partner the safe, soothing and quiet rest you need.
According to experts, the body’s metabolism naturally slows down with age, decreasing by 10% each decade after the age of 20. But what many people don’t realize is that you are still in control of your metabolism even if it has been drastically reduced. You just have to make some slight changes to get your metabolism back up and running at optimal speeds, and there are many delicious and nutritious foods that can help you do just that.
Detox diets are commonly used to eliminate toxins from the body to improve health and promote weight loss. Many people report feeling refreshed and rejuvenated after a cleanse, but there are many different types to choose from, and not all are created equal. In fact, some detoxes and cleanses are encouraged by doctors and medical professionals, whereas other types are highly recommended to avoid.
Stretching is one of the most important things you can do for your health. Harvard researchers confirm that stretching keeps your muscles flexible, strong, and healthy, which is key for maintaining a range of motion in the joints. Without it, your muscles can become shortened and tight, which can lead to a vast array of concerns and injuries.
Practicing yoga regularly presents many scientifically-proven benefits for your physical, emotional, spiritual and mental health. It’s a therapeutic style of exercise that anyone can use, regardless of age, gender, flexibility and mobility, with different styles that cater to your individual preferences and goals.
Although vertigo and dizziness are rarely a sign of a serious illness, chronic symptoms can be debilitating to your quality of life as you’re unable to do many of the things you enjoy, including work. Fortunately, there are many natural ways you can begin healing and eradicating that nauseating, uneasy feeling of your head or surroundings spinning every time you move your eyes.
Of the 25 million adults in America who suffer from some form of urinary incontinence, 80% of them are women, according to studies. So it’s predominantly a female problem – and an embarrassing one, at that, but there are many natural solutions for regaining control of your bladder again.