introduction to yoga basics

Yoga Introduction: The Basics You Should Know

Practicing yoga regularly presents many scientifically-proven benefits for your physical, emotional, spiritual and mental health. It’s a therapeutic style of exercise that anyone can use, regardless of age, gender, flexibility and mobility, with different styles that cater to your individual preferences and goals.

Vertigo and Dizziness causes and tips

Vertigo and Dizziness: Causes and Tips to Get Rid of It

Although vertigo and dizziness are rarely a sign of a serious illness, chronic symptoms can be debilitating to your quality of life as you’re unable to do many of the things you enjoy, including work. Fortunately, there are many natural ways you can begin healing and eradicating that nauseating, uneasy feeling of your head or surroundings spinning every time you move your eyes.

All About Type 2 Diabetes

All About Type 2 Diabetes: What Causes it and Can You Reverse It?

Shockingly, more than 34 million Americans have diabetes, which works out to be approximately 1 in 10 people. Of those, it’s estimated that 90-95% of them have type 2 diabetes, making it the most common type of diabetes. But there are many things you can do to improve and even reverse your type 2 diabetes. In this article, we narrowed in on the most effective forms of treatment that can heal, repair and reverse type 2 diabetes.

improve your blood pressure tips and strategies

Improve Your Blood Pressure: Tips and Strategies

Nearly half of all adults in the United States are affected by high blood pressure, also known as hypertension. It’s a serious health condition that puts you at higher risk for heart disease and stroke, both of which are leading causes of death in the United States. While there are conventional medications that help to lower your blood pressure levels, making a few simple changes can drastically improve your blood pressure naturally and permanently.

back pain relief tips

Back Pain Relief: 12 Tips and Strategies To Try Out!

Back pain is one the most common reasons people visit the doctor. It accounts for 101.8 million missed workdays in the United States and affects approximately 80% of the population at least once.

An effective treatment plan for all types of back pain will factor in your individual circumstances, causes, and health. It should be natural and designed to heal your back pain at the root source to eliminate and prevent it for good.