Unlock Your Hip Flexors: A Comprehensive Review of the Popular Exercise Program

Unlock Your Hip Flexors is an online program designed to help people achieve natural and permanent healing from tight hips and hip-related health conditions with a series of gentle stretches and movements that loosen, repair, and strengthen hip flexors, and the surrounding tissues, muscles, and joints. Tight hip flexor is a common problem, with 2/3rd of the population experiencing problems associated with tight hips. However, it can be a serious concern, as it can lead to lower back pain, knee joint problems, muscle strength imbalance, posture issues, anxiety, and an abundance of additional physical, mental, emotional, and sexual health issues.

Unlock Your Hip Flexors teaches you how to address these issues by tackling them at the root (your hips) for long-lasting relief. The program comes with a 10-minute regime that teaches you all of the steps needed to achieve effective and natural healing that can eradicate all kinds of symptoms, as well as a ton of helpful information that guides you along the way.

Unlock Your Hip Flexors Review

What is Unlock Your Hip Flexors About?

Research has shown that tight hip flexors can cause a range of uncomfortable symptoms and potentially serious health risks, including lower back pain, joint pain, poor posture, digestion issues, circulatory problems, high anxiety, sleep difficulties, low sexual performance, exhaustion, fatigue, and muscle imbalance. Unfortunately, the recommended treatment for tight hip flexors is physical therapy which can cost an arm and a leg. Pardon the pun.

Fortunately, that’s about to change.

Unlock Your Hip Flexors is an online program that brings the physical therapy to you, for a fraction of the cost of traditional sessions. It’s a comprehensive program that is designed to help people achieve natural and permanent relief of various health concerns and issues stemming from tight hip flexors. This includes physical, mental, emotional, and sexual health issues, and many symptoms that you likely weren’t even aware were being caused by tight hips.

The program works in a simple way. It uses a series of therapeutic movements and stretches that release, repair and restores your hip flexors. Not only do the movements work to heal the hip flexors specifically, but they also tackle the surrounding tissues, muscles, and joints that may be contributing to the problems you’re experiencing.

The movements in the program work in different ways to provide thorough treatment that can address all kinds of symptoms and health conditions at the source for permanent relief.

Some examples of the stretches and exercises that comprise the program include:

  • PNF Stretching: These stretches aim to relax the muscles surrounding a joint.
  • Dynamic Stretching: These stretches activate the muscles surrounding a joint, moving it through its full range of motion to improve circulation and range of motion.
  • 3-Dimensional Core Stability Exercises: These exercises target muscles in all ranges of motion to improve strength, endurance, and activation.
  • Mobility Exercises: These movements target the joints to help them function optimally.
  • Fascia Stretching: These stretches target the fascia surrounding muscles to lengthen and loosen it.
  • Muscle Activation Movements: These movements activate the muscles that help your body move more efficiently.

The movements and stretches included in Unlock Your Hip Flexors are combined into a simple, 10-minute routine that can be easily performed in the comfort of your own home. No additional equipment or tools are required, aside from a set of stairs or an elevated surface and a table for balance.

In addition to the healing routine, Unlock Your Hip Flexors also provides you with helpful information to allows you to gain a proper understanding of your body, the root cause of your tight hip flexors and symptoms, and so on and so forth.

unlock your hip flexors download page
A preview of the “Unlock Your Hip Flexors” download page. This is where you will download and view the materials.

The Unlock Your Hip Flexors program is readily available to you immediately after purchase, as it is entirely digital. This means you can access the content right away and download it onto your smartphone, tablet, laptop, or desktop computer for convenient use anywhere, anytime. Additionally, the program is backed by a 60 Day Money Back Guarantee, although it is highly trusted by physical therapists, coaches, and trainers, and is based on clinical studies, so it is likely to provide the relief you seek. At the very least, trying the program poses no risk to you.

Who Created Unlock Your Hip Flexors?

Unlock Your Hip Flexors was created by Rick Kaselji and Mike Westerdal. Rick is a renowned kinesiologist and injury specialist who has been featured on numerous sports and health platforms. As for Mike, he is the founder of CriticalBench.com, the longest-standing strength and fitness website. He is also a national best-selling fitness author, sports nutrition specialist, and personal trainer whose articles have appeared in popular health and fitness magazines and platforms like Iron Man magazine.

Overview of the Unlock Your Hip Flexors Program

Unlock Your Hip Flexors is a comprehensive online program designed to provide you with everything you need to know about your hip flexors – from important information to therapeutic movements and beyond. It comes with valuable insights into how your tight hip flexors can affect different aspects of your physical, mental, emotional, and sexual health and how the movements you learn in this program can help eradicate them.

The program starts with a detailed explanation of the anatomy of your hip flexors and the factors that contribute to their tightening over time. This information is put into step-by-step chapters to ensure a gradual and enjoyable learning process. It then takes you through a series of stretches that you can perform to start loosening and repairing your hip flexors. These stretches are strategically designed to improve your overall health, wellness, and performance by focusing on releasing, repairing and restoring your hip flexors.

Then, the program combines all the stretches into a simple 10-minute routine that you can easily follow at home. The routine comes with detailed instructions, a follow-along video, a coaching video, and ongoing support to ensure your success.

Let’s take a closer look.

The Key to Strength and Vitality Manual

  • Anatomy and Biomechanics of the Hip Flexors
  • Meet Your Psoas
  • Fight or Flight Muscle for Survival
  • How Sitting is Killing You
  • Sitting and Your Sex Life
  • Increase Power to Increase Performance
  • Why You Can’t Fire Your Most Powerful Muscle
  • Tight Hips = Fat Storage
  • A Tight Psoas Can Make You Look Fat
  • Psoas and its Effects on Emotions and Energy
  • Why Static Stretching Alone Isn’t the Answer
  • The Routine
    • Dynamic Stretching
    • Static Stretching
    • Fascial Stretching
    • Mobility Exercise
    • PNF stretching
    • Core Stability Exercises
    • Muscle Activation

The main guide covers all aspects of tight hip flexors and the healing regime provided. The initial chapters offer key information that educates you on your hip flexors, the consequences of tightness, the various causes, symptoms, and more. It also explains the different approaches that help maintain healthy and flexible hip flexors, such as stretching, and of course, the easy-to-follow 10-minute routine that this program is all about.

unlock your hip flexors manual table of contents
The program’s PDF manual – table of contents.

Coaching Video

The coaching video offers detailed guidance and demonstrations of each movement included in the program, along with the advantages of practicing them. It also comes with additional tips, so you can easily learn and use the movements. For example, the instructor emphasizes the importance of maintaining proper pelvic alignment during the movements and explains why it is crucial.

Follow Along Video

The program includes a follow-along video, which consists of a 10-minute therapeutic regime that combines all of the movements covered in the program into one, easy routine. The instructor performs each movement throughout the video and written instructions are displayed on the screen for an easy experience.

You’re also provided with some extra bonuses, such as:

  • Free Bonus #1: Tight Hamstrings Manual
  • Free Bonus #2: The 7-Day Anti=Inflammatory Diet
  • Surprise Free Bonus #3: The Pain Hacker: 90-Second Pain Solution DVD
  • Surprise Free Bonus #4: FREE Container of Premium Protein Powder

Our Opinion

Advantages of the Program

  • Designed to address physical, mental, sexual, and emotional health concerns caused by tight hip flexors.
  • The program’s regime addresses a variety of symptoms and health issues by tackling them the root cause, which is commonly tight hip flexors.
  • The program uses a 100% natural approach for effective and permanent healing.
  • Includes detailed instructions, guides, and video tutorials for stress-free learning.
  • Designed to be easy-to-follow, even for beginners.
  • Trusted by physical therapists, coaches, and trainers.
  • Backed by clinical studies and scientific evidence.
  • Digital access for easy and convenient use anytime and anywhere.
  • Includes a 60-day money-back guarantee which means you can try it risk-free.
  •  If you are not satisfied with the program, you can request a full refund within 60 days of purchase.

Disadvantages of the Program

Unlock Your Hip Flexors is a completely digital program that offers a range of benefits, such as instant access on any of your devices, including smartphones, tablets, laptops, and desktop computers. This allows you to take the program with you wherever they go, and you can it at any time.

However, some people may prefer a printed version of the program. Since the program doesn’t come with a physical guidebook or DVD, you would have to print the guides off on your own to serve as your own personal hardcopy.  Otherwise, everything gets stored on your electronic devices.


Unlock Your Hip Flexors is an evidence-based program that provides you with a natural, at-home treatment that addresses a variety of health conditions and symptoms associated with tight hip flexors. It consists of using a series of therapeutic movements that aim to release, repair and restore your hip flexors. The program can be used by anyone experiencing tight hip flexors or who think tight hip flexors may be contributing to their symptoms, and it can all be done right from the comfort of your own home, as all content is digital. The regime is highly based on scientific evidence supporting the benefits of unlocking hip flexors and is trusted by physical therapists, coaches, and trainers. It even comes with a 60 Day Money Back Guarantee, giving you peace of mind as you can try it out risk-free.

Download Unlock Your Hip Flexors PDF

Frequently Asked Questions

Will I need any equipment or tools to use the treatment plan?

You will only need a short elevated platform (such as stairs) and a table for grip support to complete the movement exercises.

How much time will I need to spend on this program?

The set of exercises only takes up to 10 minutes to complete.

Is a discount available for the program?

The program is priced at a reasonable price that is already discounted. There are no further discounts or coupon codes available at this time and any website offering discounts may be fake. You can get the latest discounted price, visit the official website.

Are there any bookshops or stores that I can find the program in?

The program is exclusively digital and can only be found on their official website, so you won’t be able to find it in any bookshops or store locations. The good news: since it is digital, you don’t have to carry around a big guidebook to use the program and you can start right away.

How can I download the program materials?

The program comes with a PDF Manual and follow-along instructional videos, which can be downloaded to your devices for viewing anytime and anywhere. This is a simple process that requires a few simple clicks and then, everything is right on your device for you.


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