The Smoothie Diet Comprehensive Review: Blend Your Way to a Healthier You

The Smoothie Diet is a delicious program that teaches people how to use the right kind of ingredients and smoothies to achieve all of their health and weight loss goals, one sip at a time. Many health experts have confirmed that making smoothies at home using high-quality, whole foods and ingredients can be an effective and healthy way to boost your health and lose weight1Shortsleeve, C. (2018, November 14). Are smoothies healthy and good for weight loss? Time. Retrieved February 16, 2023, from But those store-bought versions that are claiming to be made with healthy, whole foods just won’t cut it. You have to do the blending yourself to ensure you’re getting all the essential vitamins and minerals, without any of the sugar and additives.

Fortunately, The Smoothie Diet has you all set up with an expert smoothie strategy and all the recipes needed for a healthy, fat-burning 5-week plan.

the smoothie diet review

What is The Smoothie Diet About?

Not all smoothies are created equal but with the right ones and a proper strategy, you can use these delicious beverages to speed up your weight loss, nutrition and overall health and wellness. The Smoothie Diet is an online program designed to help people learn how to use smoothies to achieve their health and weight loss goals in the healthiest, easiest and most delicious way possible. It’s a comprehensive system that comes with all of the nutritional advice and coaching needed to get the most out of your smoothies.

The approach is highly focused on making your smoothies at home using high-quality, whole foods and ingredients to ensure you get all the nutrition you need and none of the sugar and additives commonly found in store-bought varieties. It teaches you why this is a major factor in finding success with your smoothies, the benefits you can expect from using this system, why the ingredients used will help you achieve your goals, and so much more.

The Smoothie Diet puts all of this into an easy-to-follow guide and 5-week smoothie strategy that has the different recipes listed for each day of the week, so you can easily learn and implement the steps. It also comes with pre-made grocery shopping lists, printable recipe cards, an optional workout plan, journal prompts to keep you motivated and on top of your health, a diabetes-friendly recipe guide, a gluten-free recipe guide, a kid-friendly recipe guide and more.

Here’s a sneak peek at everything you get:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids
the smoothie diet download page
This is The Smoothie Diet’s Download Page. Here’s where you will access the program’s materials.

All of these guides are digital, so you receive immediate access and can download them right onto your electronic devices for use anywhere your day takes you. You also receive a 60 Day Money Back Guarantee, so you can take a sip and see what you think.

Who Created The Smoothie Diet?

The author of The Smoothie Diet is Drew Sgoutas, a nutritional expert and certified health coach who specializes in one-on-one nutritional counseling that helps people achieve their goals without having to do extreme dieting and exercise. His approach emphasizes the importance of using whole fruits and vegetables, and high-quality ingredients for nutritious and delicious success.

Overview of The Smoothie Diet Program

The Smoothie Diet is the ultimate program for learning how to incorporate smoothies into your day to achieve your health and weight loss goals. It comes with one main manual that tells you everything you need to know about the program, the approach, what to expect, and how these smoothies (and their ingredients) can make all the difference in your diet and nutrition. It also provides you with professional advice from a certified health coach and nutrition coach, and a 5-week smoothie plan that you can follow along to get the most out of the program. You also receive some extra bonus guides that can be added into your smoothie strategy for extra knowledge, guidance, support and success.

Here’s a more detailed look at each component:

Main Guide

  • Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  • Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie-Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  • What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  • The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  • FAQ
  • Conclusion
  • Smoothie Recipes

This is the main manual that provides you with all of the information about the program. It comes with all kinds of nutritional advice and coaching, as well as key information about fat-burning superfoods, and other hot topics, such as why obesity is so prominent in the United States2Klein S. (2004). Fat land: how Americans became the fattest people in the world. The Journal of Clinical Investigation113(1), 2.. You also receive tips for healthy eating, using superfoods, picking the right blender, and much more, so you know exactly how this program works and how to get the most out of your experience.

the smoothie diet table of contents
The Smoothie Diet PDF table of contents.

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

This is a 5-week smoothie schedule that has different smoothies planned out for you for each day of the week. It tells you what smoothie to have and for which meal. By the end of week four, you’ll have tried all of the recipes, so for week 5, you get to choose which ones you’d like to have each day.

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

This section provides you with pre-made grocery shopping lists for the 5 weeks of the program, so you can easily get what you need from the grocery store each week to use the smoothie schedule. The grocery lists are separated by the week and all of the ingredients are categorized with the quantity listed, for a stress-free shopping experience. You even get some extra tips for navigating the grocery store.  

Recipe Cards

This section provides you with printable recipe cards for all of the recipes provided to you in the program. Each comes with a photo, serving sizes, nutritional information and easy, step-by-step instructions. The cards also mention the week and meal the smoothie recipe is for based on the smoothie schedule, so you don’t have to keep referring back to the main manual.

Daily Journal

This part of the program provides you with journal prompts for each day that you’ll be using the smoothie plan, so you can easily track your mood, energy, digestion and cravings, mind and exercise levels. They’re printable too.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide gives you extra nutritional advice and guidance that can be used to continue your journey after completing the 5-week smoothie plan. It comes with excellent tips for transitioning back to a healthy diet in a way that won’t take away from the results you’ve already achieved.  Far and includes a 7-day meal plan that covers every meal, with recipes for each.

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

This guide is optional and can be used to amplify the benefits from the smoothies. It includes a variety of 5 minute, 10 minute, 15 minute and 20 minute workouts for all fitness levels (beginner, intermediate and advanced), with links to video tutorials for each of the movements. It also provides you with some extra tips for getting the most out of your workouts.

Diabetes-Friendly Smoothies    

This bonus guide includes 42 diabetes-friendly smoothie recipes, as well as some helpful advice and tips for managing diabetes with nutrition.

Gluten-Free Smoothies

This bonus guide includes 42 smoothie recipes that are entirely free of gluten. It also comes with some extra information and tips about managing celiac disease, and how meeting your daily nutritional goals can help. 

Smoothies for Kids

This bonus guide provides you with all kinds of kid-friendly smoothie recipes that taste as delicious as they are nutritious. It also comes with some tips for getting your kids excited about healthy eating, how to instil healthy eating at an early age, how to increase your child’s nutrition, and much more.

Our Opinion

Advantages of the Program

  • The smoothie recipes are 100% natural and made with real ingredients
  • There’s a strong emphasis on sourcing high-quality, whole foods to eliminate toxins, preservatives, additives and sugars.
  • The program teaches you the right smoothies to have that support your health and weight loss.
  • You receive professional advice from a certified health coach and nutrition coach
  • The program comes with pre-made grocery shopping lists, printable recipe cards, daily journals, a healthy eating guide, a workout plan, and so much more to further support your goals.
  • Comes with a variety of bonus guides that provides you with even more information, advice and recipes.
  • You receive separate smoothie guides for kids, gluten-free and diabetic options.
  • The guide is digital, so you can download it right onto your personal electronic devices, such as your smartphone, tablet, laptop or desktop computer
  • Supported by a 60 Day Money Back Guarantee

Disadvantages of the Program

If you aren’t a lover of smoothies, The Smoothie Diet may not sound ideal to you. Fortunately, there are so many different recipes provided that offer a variety of flavors, textures and aromas, and that use a vast array of ingredients. So, even if you haven’t been a fan of smoothies in the past, you’re certain to find something you like in this program.


The Smoothie Diet is the ultimate program for learning the types of smoothies to have to boost your health and amplify your weight loss. It’s all about making smoothies with high-quality ingredients and whole fruits and vegetables, and none of the sugary, preservative, additive junk you often get with store-purchased options. You don’t need any fancy equipment, other than a decent blender and you receive all kinds of recipes that the whole family can enjoy, including the kids, and anyone who is diabetic or gluten-free. Not only do you get all of the recipes you could ever dream of but you also learn about your nutritional health and receive a healthy eating guide, a workout plan, daily journals, recipe cards, and so much more.

download the smoothie diet pdf

Frequently Asked Questions

Are there any discounts available for the program?

The author hasn’t released additional discounts to the $10 off offered on the official website. There is also a 60 Day Money Back Guarantee that comes with the program, so you try it out and see what you think.

Do the recipes accommodate any food allergies?

Yes. While there are many recipes that contain gluten, the program offers additional guides that provide gluten-free smoothie recipes. There is also a diabetes-friendly smoothie guide and of course, you could always make substitutions in any of the recipes as needed.

Is there a physical store location where I can get a hard copy of the program?

The program is entirely digital and can be purchased on the official website. There is no hardcopy available; instead, the material gets downloaded right onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. You can also download and print the guides off to have your own personal printed copy.

Where can I purchase the program?

The Smoothie Diet is sold exclusively on the official website.

Are the ingredients easily accessible and affordable?

All of the ingredients can easily be found at your local grocery store or farmer’s market. You can choose to purchase organic products if it’s within your budget, or you can opt for the regular version. Many of the other ingredients can also be found online at places, such as Amazon. If you are having difficulties sourcing a specific item or want to use something different, you are also free to make substitutions as well. However, you’ll want to avoid refined sugars and products that contain any additives.

Is this program safe?

Yes, it certainly should be as it’s all about using nutritious, delicious whole foods and high-quality ingredients that are highly dense in nutrients, vitamins and minerals. You aren’t required to do any detoxing or take any exotic supplements, nor is the program about only drinking smoothies for every meal of the day. Just be mindful of any allergens you may have and if you do have an underlying health condition, you may wish to consult with your doctor before getting started.



  • 1
    Shortsleeve, C. (2018, November 14). Are smoothies healthy and good for weight loss? Time. Retrieved February 16, 2023, from
  • 2
    Klein S. (2004). Fat land: how Americans became the fattest people in the world. The Journal of Clinical Investigation113(1), 2.

Leave a Comment