The Plant-Based Recipe Cookbook is the ultimate collection of delicious and nutritious plant-based recipes and information that caters to all of your meals, taste buds and cravings. Studies have shown that a plant-based diet is a healthier choice for many people, as it’s been linked to lower rates of heart disease, type 2 diabetes, and some cancers in comparison to diets high in meat and other animal products1Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente journal, 17(2), 61–66. https://doi.org/10.7812/TPP/12-085. Although, as appetizing as this sounds, switching to a different diet or lifestyle often takes a lot of time, effort, dedication, prep and planning, which deters people from following through.
The Plant-Based Recipe Cookbook is a digital system designed to help people enjoy a plant-based diet by providing them with everything they need to do just that. All of the hard work has already been done for you and put together in this program, complete with over 100 vegan recipes, expert advice, tips, meal plans and so much more.
What is The Plant-Based Recipe Cookbook About?
Starting a new diet or lifestyle typically takes a plethora of research, prep and planning, which is often enough to steer someone away from making the necessary changes and commitment.
The Plant-Based Recipe Cookbook is a comprehensive system that serves as the ultimate collection of delicious, nutritious vegan recipes, tips, expert advice, and meal plans designed to help people enjoy plant-based meals. Within this cookbook, you receive over 100 different recipes for every meal, snack or craving you could ever want. All of the recipes are 100% vegan and include items for breakfast, lunch, dinner and desserts, including soup recipes, smoothie recipes, bars, snacks and so much more.
But it isn’t just a cookbook.
The Plant-Based Recipe Cookbook is infused with important information and bonus resources that teach you about the benefits of going plant-based2Petre, MS, RD (NL), A. (2021). 6 Science-Based Health Benefits of Eating Vegan. Retrieved 19 February 2022, from https://www.healthline.com/nutrition/vegan-diet-benefits and how to make that transition, stress-free. Here’s a sneak peek at the different guides that come with the program:
- Recipe Cookbook 2.0
- 30 Day Jumpstart
- Green Smoothie Lifestyle
- Grocery Shopping List
- Free Bonus #1: Meal Plans
- Free Bonus #2: 7 Day Meal Plan: Week of Bowls
The program is digital, so there isn’t a physical cookbook that gets mailed out to you. Instead, The Plant-Based Recipe Cookbook can be downloaded right onto your smartphone, tablet, laptop or desktop computer for access to the recipes anytime, and anywhere. This is super convenient for when you’re heading to the grocery store to pick up ingredients or to your kitchen to whip together a plant-based masterpiece. It’s also backed by a 60 Day Money Back Guarantee, which gives you two months to take a bite out of these scrumptious vegan meals and see how you like them.
Who Created The Plant-Based Recipe Cookbook?
The author of The Plant-Based Recipe Cookbook is Justin Kaye, a fellow vegan for over 2 years. Justin is an amazing plant-based cook who has dedicated his time and passion to creating delicious, vegan recipes that all taste buds can enjoy. Not only does he take on a different approach to cooking (simple and easy), but Justin also takes the time to educate you on the recipes, ingredients and macronutrients.
Overview of The Plant-Based Recipe Cookbook
The Plant-Based Recipe Cookbook is a comprehensive guide that comes with over 100 plant-based delicious and nutritious recipes for every meal and snack for every craving you will ever have. The recipes are separated into different categories so you can easily find exactly what you’re looking for, whether it’s a soup recipe or something sweet for dessert. Here’s a sneak peek at those categories:
- Breakfast Recipes
- Soup Recipes
- Sandwich Recipes
- Dinners
- Snacks and Bar Recipes
- Smoothie Recipes
In addition to the hundreds of recipes, the program also comes with an abundance of important information that covers a vast array of topics about a plant-based diet. You also receive some extra bonus programs to help you maximize the amazing experience and health benefits.
Here’s a more detailed look at what you can expect from the program as a whole:
Recipe Cookbook 2.0
- About the Author
- Introduction
- Don’t Expect Perfection
- Making The Switch to a Plant Based Diet
- Vegan Nutrition
- Health Benefits of Eliminating Animal Products
- Protein
- Carbohydrates
- Fats
- Vegan Pantry
- Grains
- Tofu and Meat Substitutes
- Binders
- Flavorings
- Where to Buy?
- Breakfast Recipes
- Soup Recipes
- Sandwich Recipes
- Dinners
- Snacks and Bar Recipes
- Smoothie Recipes
This guide is the main manual associated with The Plant-Based Recipe Cookbook. It includes all of the information and recipes needed to understand and capitalize on this program. It takes the time to provide you with all of the knowledge needed to understand the power of following a plant-based diet3Butler, R.D., L.D., N. (2019). Plant based diet: A guide for health and nutrition. Retrieved 19 February 2022, from https://www.medicalnewstoday.com/articles/326176. This includes an abundance of extra tips and tricks to boost your experience. For example, you learn how to make substitutions if needed, as well as the best places to buy the ingredients, how to pair different flavours and so much more. And of course, this guide also comes with over 100 vegan recipes that cater to all plant-food cravings and meals you could ever ask for.
30 Day Jumpstart
The 30 Day Jumpstart is designed to help you achieve the following goals as quickly and healthily as possible using the program:
- Burn off body fat
- Build new lean muscle
- Be healthier
- Have more energy
- Be fitter
- Build an athletic body
- Get 6-pack abs
- Perform better
This guide provides you with daily meal plans that are created based on these goals, so you can easily start experiencing all of the nutritional benefits of following a plant-based diet4Lawler, M. (2020). 9 Scientific Benefits of Following a Plant-Based Diet. Retrieved 19 February 2022, from https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/ over the next 30 days. Additionally, it takes approximately 22 days to break a habit and a couple more to form new, healthy ones. So, this 30-day guide is strategically planned to help you break old habits and get you thriving on a variety of vitamins and minerals. Each day comes with a new meal that includes breakfast, lunch, an afternoon snack, dinner and dessert recipes, along with the page number as to where you can find the recipe in the main manual.
Green Smoothie Lifestyle
- Introduction
- Chapter 1: Why Greens?
- Chapter 2: Benefits of Green Smoothies
- Chapter 3: What are the best Greens You Should Use
- Chapter 4: Other Beneficial Greens You Might Want to Look At
- Chapter 5: Are Some Greens Better Than Others?
- Chapter 6: What are Smoothies and How Do You Make One
- Chapter 7: Are Smoothies Safe? What are the Common Mistakes to Avoid?
- Chapter 8: 7 Healthy and Yummy Smoothie Recipes
- Conclusion: Making Smoothies a Part of Your Life
In this guide, you learn everything there is to know about maximizing your health with delicious greens. It emphasizes the power of using food to heal and improve your life, with many quotes from inspirational people and stories throughout to get you started on your journey. It also provides you with green smoothie recipes that make it easy to get all of the delicious and nutritious ingredients into your day. It also tells you exactly what not to do, which can be found in chapter 7.
Grocery Shopping List
In this section of the program, you receive a detailed chart that includes all of the ingredients you’ll need to make any of the delicious recipes in this program. The ingredients are separated into categories that allow you to easily see what you need from each section. For example, there are categories for ‘animal product substitute’ which includes subcategories for ‘plant-based milks’ and ‘soy products’. There are also categories for legumes, grains, sprouts, seeds and nuts, and it’s all put together in an easy-to-read chart.
The program also comes with two bonus guides, which you receive absolutely free. These guides provide you with even more resources for enjoyed delicious, vegan foods: are:
- Free Bonus #1: Meal Plans
- Free Bonus #2: 7 Day Meal Plan: Week of Bowls
Our Opinion
Advantages of the Program
- Comes with over 100 plant-based recipes
- Program also shows you how to make substitutions to turn any of the recipes into gluten-free vegan recipes
- Recipes for breakfast, lunch, dinner, snacks, soups, smoothies, bars, desserts and more
- You’re provided with pre-made grocery shopping lists so you get all the ingredients you need, stress-free
- Downloadable version allows for access anytime and anywhere, without having to carry around a big cookbook
- Most of the recipes only take 10 to 20 minutes to prepare
- All of the recipes come with detailed steps so they’re easy to make
- You’ll find all kinds of recipes for a vast array of cravings, flavors and meals
- All of the recipes are 100% plant-based
- Recipes are just as delicious as they are nutritious
- Program comes with a 60 Day Money Back Guarantee
Disadvantages of the Program
The Plant-Based Recipe Cookbook is digital. This gives you access to all of the recipes right on your smartphone, tablet, laptop or desktop computer. However, this does also mean that there is no physical cookbook that gets mailed out to you. If you would prefer to have a hardcopy, you can download the cookbook and print off the recipes at home as a great alternative.
Conclusion
The Plant-Based Recipe Cookbook is the ultimate collection of delicious and nutritious plant-based vegan recipes. It’s a comprehensive program that caters to every craving, and for every meal including breakfast, lunch, dinner, snacks, bars, desserts and so much more. All of the recipes are 100% plant-based, with most only taking 10 to 20 minutes to prepare. Not only that but all of the recipes can easily be cooked right at home without the need for fancy or expensive cooking equipment. The 60 Day Money Back Guarantee also means you can take a bite risk-free and see what you think.
Frequently Asked Questions
You’ll find an abundance of recipes within the program – over 100 to be exact, so there are some that contain allergens, such as nuts. However, these recipes are few and far in-between so you can easily skip over them. You can also make substitutions as needed, which the program provides you with advice on how to do properly and safely to turn the recipes into something that better suits your preference, such as gluten-free vegan recipes.
There is no requirement as to the quality of the type of ingredients used. However, non-GMO and organic ingredients are often recommended by professionals within the food industry as they are the healthiest options available5Are organic foods worth the price?. (2020). Retrieved 19 February 2022, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880. If they aren’t in your budget, that’s not a problem though as they are entirely optional.
Almost all of the recipes in this cookbook take as little as 10 to 20 minutes to whip together. They also come with detailed steps, measurements and ingredient lists so you can easily follow along.
As mentioned, the program is entirely digital. This means that everything is available to you online and can be downloaded onto your personal tech devices for access to the recipes anytime you need, without having to lug around a giant cookbook. However, if you would prefer to have a physical copy, an excellent alternative is to download the cookbook and print it off at home or at your local print shop.
You can always drop us a comment down below and we’ll do our best to answer any questions or concerns that you have. However, for customer support regarding the program, you can contact the author and their team via the member’s page upon purchase.
