The Neuro-Balance Therapy program is an online system that provides you with therapeutic movements that are designed to stimulate specific nerves in the foot and lower body to increase your strength, balance, and stability, and reduce the risk of trips and falls. Falling becomes more common as you age, with approximately 1 in 3 people over 65 years falling at least once a year. However, this does not mean that you have to stop enjoying your life.
The Neuro-Balance Therapy program teaches of gentle movements that improve your strength, stability, and balance, allowing you to confidently continue enjoying your daily activities without the fear of falling. You can do the entire routine in the comfort of your home, and you only need 10-15 minutes each morning to start stimulating your nerves and preventing falls. The program includes a handbook, exercise handbook, workout schedule charts, examples, and much more, offering you with a comprehensive solution for improving your mobility and confidence.
What is The Neuro-Balance Therapy About?
As you age, falls can be a serious risk to your health and quality of life, but that doesn’t mean you have to let fear hold you back from living the life you deserve. The Neuro-Balance Therapy program is an online system that teaches you a series of therapeutic movements to help increase your strength, balance, and stability, so you can prevent falls and confidently enjoy your daily activities. It’s a simple program that involves adding a 10-15 minute routine into your morning that targets the peroneal nerve, which is responsible for stimulating the muscles in your lower body, including your foot, ankle, and leg. By firing up this nerve, you can significantly reduce your risk of falling as you gain strength, balance and stability. You can add the routine to your current exercise regime or use them on their own.
The Neuro-Balance Therapy program includes all of the steps needed to learn and use the gentle balances and stretches. The system can easily be done at home, as it comes with written and video explanations, workout schedules, and charts tailored to your individual needs.
The program is suitable for anyone looking to improve their stability and balance, regardless of age, flexibility, strength, or mobility. You also don’t need any expensive equipment or tools, as the exercises make use of a chair, sturdy wall, and spiky ball.
The entire regime is also digital, so you can access it immediately by signing in or downloading the material onto your device. You don’t have to wait for shipping or worry about carrying around bulky guidebooks or DVDs. Everything you need is right on your screen, making it convenient and easy to incorporate into your daily routine anytime, anywhere. It’s also backed by a 60 Day Money Back Guarantee, so you can try it out and see what you think.
Who Created The Neuro-Balance Therapy Program?
Chris Wilson is the creator of The Neuro-Balance Therapy program. He is a certified personal trainer with the National Academy of Sports Medicine since 1999. With years of experience working with clients of all ages, Chris specializes in helping older adults and seniors restore their strength and balance to regain confidence and live life to the fullest. Chris is also certified in Balance and Stability Instruction by the American Sports & Fitness and holds certifications as a Russian Kettlebell Instructor and Specialist of Sports Nutrition.
Overview of The Neuro-Balance Therapy Program
The Neuro-Balance Therapy program is the ultimate online solution to help you achieve greater strength, balance, and stability, empowering you to live life to the fullest without fear of falling. It comes with three levels of exercises, all of which are specifically designed to stimulate your lower body nerves and enhance your physical well-being through a series of simple, therapeutic movements.
The program comes with a set of video routines that are designed for safe, gradual progress, with each routine beginning with a 1-minute barefoot warm-up with a spikey ball, followed by a variety of gentle movements. Each video exercise is thoroughly explained, with detailed steps and helpful tips to guide you through the process and optimize your results. The Exercise Handbook is packed with photos illustrating the movements and positions, program information, extra health tips, and more, ensuring that you have all the support you need to succeed.
Let’s take a closer look at what you can expect to see.
The Handbook
- Chapter 1: Why Balance is Vital to Life
- Chapter 2: Your Central Balance System
- Chapter 3: The Mind-Body Connection
- Chapter 4: The Dangers of Neuropathy
- Chapter 5: Stimulating the #1 Balance Nerve in your Body
- Chapter 6: Fall Prevention and Risk Factors
- Chapter 7: Improving Balance with Limited Mobility
- Chapter 8: Independent Living and Compressed Morbidity
- Chapter 9: More Benefits of Doing Balance Exercises Regularly
- About the Author
- References
The comprehensive guidebook offers a wealth of knowledge about neuropathy, covering everything from the details of your nervous system and central balance to the movements and tips that are vital to your recovery. Each chapter is packed with valuable insights on the importance of nerve stimulation when restoring your balance, and how it can help you lead a life with strength and confidence. For instance, the chapter on fall prevention and risk factors provides insights into why it is crucial to enhance your balance.
The Exercise Guidebook
- Chapter 1: Program Overview and Parameters
- Chapter 2: Balance Mastery Routines
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- Chapter 3: Balance Exercise Definitions and Pictures
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- About the Author
The Exercise Guidebook is your go-to resource for all things related to the movements and routines in the Neuro-Balance Therapy program. In addition to providing detailed explanations of each exercise and its benefits, this guide also includes valuable tips on how to make your workouts enjoyable and effective. You’ll learn about the unique blend of healing mediums used in the program, which includes tai chi, shadow boxing, isometric training, and more. Plus, you’ll get access to sample workout schedules and charts tailored to your individual needs and fitness level, so you can easily incorporate the program into your daily routine.
Introduction Video
The introduction section of the program teaches you how to revitalize your physical abilities. You’ll receive a brief overview of the program and most importantly, how it can prevent unexpected trips and falls and potential injuries. Plus, you’ll get some valuable tips and insight on how quickly you can expect to experience relief – and spoiler alert, it’s immediate!
Level 1: Beginner Video
The first segment of the program focuses on level 1 exercises that are tailored for beginners or anyone initiating the program for the first time. It features both verbal and visual step-by-step instructions for all 10 movements, with two of them being the most critical ones for stimulating the receptors in your feet. By using this video, you can trigger the nerves in your legs, energizing you for the entire day. You also learn the fundamental movements that form the basis of the entire program.
Level 2: Intermediate Video
After mastering the level 1 exercises, you’ll be ready to take on level 2, where the movements become more challenging. This intermediate stage includes a comprehensive tutorial of all 10 movements, each designed to further enhance the strength and balance of your feet muscles. Throughout the routine, you’ll receive helpful tips, including alternative movements to try if you feel unsteady.
Level 3: Advanced Video
Once you’ve conquered the level 2 movements, it’s time to take on the final stage of the program: the advanced routine. This is where things get more challenging, with movements that are even more complex than the previous levels. The advanced routine is specifically designed to push you to your limits and help you reach your full potential in terms of strength, stability, and balance. By the end of this stage, you’ll be ready to take on anything that comes your way – without the fear of falling holding you back.
The Neuro-Balance Therapy also comes with free bonuses which are:
- Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
- Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD
Our Opinion
Advantages of the Program
- Complete the exercises in just 10-15 minutes
- No gym membership or equipment required – all you need is a chair and a spiky ball
- Perfect for at-home use without the need for a spotter or extra assistance
- Enjoy easy-to-follow, therapeutic movements with detailed instructions and videos
- Includes workout schedule examples for different activity levels and maximum results
- Instant online access upon purchase with downloadable content for on-the-go use
- Choose from beginner, intermediate, and advanced levels for gradual progress
- Backed by a 60-day money-back guarantee, so you can try it out risk-free
Disadvantages of the Program
If you were expecting a tangible product to be delivered to your doorstep, you might be surprised to know that the entire program is digital. But this actually offers a lot of benefits! You’ll have access to the program anytime, anywhere, without having to lug around any physical materials. Plus, you can easily download the content onto your personal devices such as your smartphone, tablet, or computer for quick and easy access. So, say goodbye to the hassle of carrying around bulky DVDs or books, and hello to convenient, on-the-go access.
Conclusion
The Neuro-Balance Therapy is a convenient online program that offers physical therapy classes for regaining strength and balance, right at your fingertips. This therapeutic program focuses on a series of movements that aim to enhance your balance, strength, and stability to help prevent falls. The exercises are gentle, yet effective, and designed to stimulate the receptors in your feet to improve your overall balance and stability. In addition, the program offers detailed, step-by-step instructions for each movement, ensuring that you perform them correctly to achieve maximum results. It’s suitable for both genders and all ages, and comes with step-by-step video routines that are easy to follow and take only 10-15 minutes to complete. Plus, the program offers a risk-free trial period with a 60 Day Money Back Guarantee
Frequently Asked Questions
A spiky ball is necessary in order to use the program. Apart from that, a chair and a wall to lean against are required for some of the exercises.
The program is already discounted on the official website, and there are no additional discounts or coupon codes available. Any website claiming to offer them is likely fake. It is recommended to visit the official website for the latest discounted price.
Since the program focuses on balance exercises and does not require any supplements or herbs, it should be safe. However, it is always advisable to consult with a doctor before starting any exercise program if you have any concerns or questions.
No, the program is exclusively available on the official website and cannot be found elsewhere or purchased at bookstores.
Each exercise takes up to 15 minutes, and that is all that is required per day.
