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stretching

The benefits of stretching

All About Stretching: The Benefits and How To Do It Right!

December 22, 2021 By Dr. Dean Simmons D.C.

Stretching is one of the most important things you can do for your health. Harvard researchers confirm that stretching keeps your muscles flexible, strong, and healthy, which is key for maintaining a range of motion in the joints. Without it, your muscles can become shortened and tight, which can lead to a vast array of concerns and injuries.

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