what is the keto diet

The Ketogenic Diet: Everything You Need To Know

With everyone talking about the ketogenic diet and the incredible weight loss and health benefits they’ve achieved being in ketosis, chances are you’ve considered jumping on board. Perhaps you’ve even gone as far as doing your own research to learn about the keto diet. Maybe you’ve even tried it for a couple days but didn’t have the proper knowledge needed to thrive moving forward. Whatever brought you to this article today, whether you’re thinking about getting started or simply have a couple of questions, consider this your go-to guide to keto.