tips to strengthen hip flexors

Hip Flexors: How To Strengthen or Loosen Them

Tight hip flexors can impact several areas of your body, causing tightness or achiness, pain or injury, particularly in your lower back or standing, poor posture and difficulty standing up straight. And that’s only to name a few possible scenarios.
It’s a muscle group linked to many different parts of the body, which also means that loosening up your hip flexors can help your health in a vast array of ways.