introduction to metabolism boosting foods

Metabolism-Boosting Foods: Introduction and Tips

According to experts, the body’s metabolism naturally slows down with age, decreasing by 10% each decade after the age of 20. But what many people don’t realize is that you are still in control of your metabolism even if it has been drastically reduced. You just have to make some slight changes to get your metabolism back up and running at optimal speeds, and there are many delicious and nutritious foods that can help you do just that.