Hyperbolic Stretching is an online program that can help you reach maximum flexibility, to enhance your performance and reach your full potential using a series of ancient stretching techniques and methods that strengthen, shape, tone the body while also training it to go beyond the reciprocal muscle inhibition. In order to understand what that means for your training and performance, you have to know what the reciprocal muscle inhibition is. In short, it’s a natural occurrence in the body that prevents muscles from working against each other. For example, your biceps become deactivated when holding your arm at a 90-degree angle, due to your triceps being contracted. While it’s a natural thing your body does to protect you, it also restricts you.
With Hyperbolic Stretching, you receive a four-week training program that gradually pushes your body through this barrier, so you can finally achieve maximum flexibility and optimal performance.
What is Hyperbolic Stretching About?
Typical stretching regimes don’t allow you to surpass the body’s reciprocal muscle inhibition, also known as the “survival muscle reflex,” so they never allow you to achieve maximum flexibility or unleash your full potential. However, Hyperbolic Stretching teaches you the right stretches and movements to perform to gradually and safely break beyond this barrier. It comes with a four-week regime designed to help everyone, from amateurs to professional trainers and athletes, train their body in a way that allows them to achieve maximum flexibility and eliminate the number one complaint when it comes to improving performance.
The program is divided into two phases: the static phase and the dynamic phase. The static phase focuses on holding stretches for an extended period of time, while the dynamic phase focuses on movements that challenge your flexibility and strength. This is put into a four-week regime that includes detailed stretching routines, step-by-step instructions, and professional training advice to help shape and tone your body while also improving your flexibility. It is suitable for anyone, regardless of gender, age, or flexibility level, and it can be done at home. You don’t need any gym equipment or tools to get started.
Additionally, since the entire system is online, you have immediate access to all the materials on your smartphone, tablet, laptop or desktop computer, and can use the program anytime, anywhere. So, if you would like to add this regime onto your current gym routine or another type of physical activity you like to do, that can easily be done. You just download the material onto your electronic devices and it’s ready for you to use, wherever you go.
The Hyperbolic Stretching program also offers a 60 Day Money Back Guarantee, so you can use the program for two months and decide if it’s right for you. And if you’re serious about improving your performance, you certainly can’t go wrong with learning how to safely and effectively improve your flexibility and reach your full potential.
Who Created Hyperbolic Stretching?
Alex Larsson, a renowned flexibility and core strength trainer, created Hyperbolic Stretching. With his proven method being taught in numerous yoga studios, MMA gyms, sports establishments, and martial arts dojos, Alex is considered one of the top experts in his field. He has helped over 16,000 individuals, guiding and training them to break through their “survival muscle reflex” so they can achieve their full potential by maximizing their strength and flexibility.
Overview of the Hyperbolic Stretching Program
Hyperbolic Stretching is a comprehensive training program, separated into week-by-week sections that guide you through the entire process. The first week of the program teaches you beginner-level stretches that gradually progress over the following weeks until you can perform a front split and side split, which would mean you’ve officially achieved maximum flexibility. Each week comes with two videos, including a follow-along routine and an exercise explanation video that shows you how to do the movements properly. The video tutorials also provide you with an abundance of helpful information about training your body to go past the reciprocal muscle inhibition. The program also provides you with a flexibility test, maintenance routines, and professional training information and advice.
Here is a more detailed look at what you can expect from the program as a whole:
Introduction Video & Tips
- New: Helpful Tips, Workarounds and Routine Adjustments
At the start of the program, you’ll find an introduction video that’s full of useful tips, workouts, and routine adjustments to help you get the most out of the program. This video covers all the important aspects of the system, including how to properly execute the stretches, when to do them, and what benefits you can expect to see. It also addresses some common factors that can affect your flexibility, such as the natural decrease in collagen levels that adults experience, which can make it more challenging to increase flexibility. Additionally, the video teaches you how to customize the program to fit your unique circumstances and goals.
Week 1: Beginner Level
During the first week of the program, you’ll learn the basics of stretching, which allows you to build a strong foundation for the rest of the program. You’ll learn how to do front and side splits, which are essential for, eventually, achieving maximum flexibility. The routines are beginner-friendly and include both follow-along routines and exercise explanation videos.
Week one includes two videos that guide you through the stretching routines. The first video is a follow-along routine that demonstrates how to properly perform the movements. The second video is an exercise explanation video that provides a detailed explanation of each movement. For instance, if you are a beginner and want to learn how to do a front split, the program teaches you the basic steps, such as a low lunge that stretches your hip flexors. Additionally, the videos include verbal cues and helpful tips that can help you get the most out of the program and achieve your goals.
Week 2 & 3 Intermediate
Weeks 2 and 3 are consolidated into a single section, and consist of making subtle modifications to the movements you learned in Week 1 to progress your training. Each week includes a follow-along routine video and exercise explanations that provide detailed guidance on the variations you can incorporate into the movements, the benefits of doing so and how it’ll help enhance your flexibility. For instance, you will learn how to include a high knee in the low lunge stretch you mastered in the first week.
Week 4 Advanced: Close the Gap
Week 4 is the culmination of everything you’ve learned in the previous weeks, designed to help you add the final touches to your training to achieve maximum flexibility. The week includes a follow-along video that guides you through the steps to achieve a front split and side split, along with an exercise explanation video that provides detailed instructions on how to perform the various movements that will help you master these splits. The training will also show you how to progress from the basic low lunge stretch that you learned in the first week to deeper lunge stretches, as well as additional advanced movements that will ultimately lead to the front and side splits. It also comes with cues to help you release and flex your muscles at the right moments to maximize the effectiveness of each movement.
- Follow-along routine
- Exercise explanation
Included in this section is a follow-along routine video and an exercise explanation video that demonstrate how to perform a pike power stretch and the advantages that accompany it. You may want to start off with a towel or yoga strap when performing these movements but the ultimate goal is to be able to execute them with nothing more than just your body.
Upper Body Stretching
- Follow-along routine
- Exercise explanation
This section is focused on upper body stretches that target your wrists, elbows, shoulders, and joint rotation. It includes a follow-along routine video and an exercise explanation video that provides you with detailed step-by-step instructions to ensure that you perform each movement correctly. It is recommended that you perform these stretches 3 to 6 times a week to maximize your efforts.
Dynamic Flexibility and Stretching
In this section, you learn a unique series of movements that are put together in a flowy sequence, commonly referred to as a dynamic sequence. These movements stretch your muscles and joints to the full range of motion to unlock more flexibility. You receive a follow-along video that guides you through the regime, and it’s recommended that you use it 3 to 7 times a week. This can be done as a standalone routine in the morning, as part of your warmup routine or cooldown routine.
This section is divided into two parts – weeks 1 and 2, and weeks 3 and 4. Each part includes a follow-along routine video that helps you work towards performing a full bridge movement. The initial routines focus on the fundamental steps, while the latter routines refine your technique to perfect the movement.
You also receive some free bonuses, such as:
- Free Bonus #1: Full Body Flexibility for Static and Dynamic Performance
- Free Bonus #2: The 8-Minute Strength and Fat Loss HIIT
- Free Bonus #3: Mind Power Unleashed
- Free Bonus #4: HIIT It Hard Cardio
Advantages of the Program
- Hyperbolic Stretching is a 100% natural program that utilizes strategic stretching movements and routines.
- It aims to help you enhance your performance and surpass plateaus, so you can unlock your full potential and performance.
- The program tackles the number one complaint even professional athletes have: difficulty in reaching the necessary flexibility.
- It is designed to increase flexibility, while also strengthening, toning, and shaping the body.
- There’s a version for men and women.
- Allows for a slow, gradual process.
- You only need 8 minutes a day to complete the routines.
- The program can be done without gym equipment.
- It includes easy-to-follow instructions and video tutorials that guide you through the process.
- The routines can be added to your current workout routine.
- The digital version allows you to access the program on your smartphone, tablet, laptop, or desktop computer anytime, anywhere.
- The program comes with a 60-day money-back guarantee.
Disadvantages of the Program
Since the program is entirely digital, there is no physical package that gets mailed to you, such as a DVD or guidebook. On the bright side, this saves you on shipping costs and you can get started right way.
Hyperbolic Stretching is a comprehensive program that can help you reach maximum flexibility, enhance your performance, and achieve your full potential. With the strategic stretches and movements provided, you learn how to safely and gradually push beyond the reciprocal muscle inhibition and achieve optimal flexibility. It can be used by anyone, regardless of gender, age, or flexibility level, and it can even be done at home without the use of any gym equipment or tools. You can also add it to your current exercise routine or use it at the gym – or anywhere, for that matter.
Frequently Asked Questions
The program is exclusively available on the official website and is entirely digital. Physical copies are not available, and you won’t find it being sold elsewhere. Be wary of any stores or websites offering anything different, as they are likely fakes.
There are currently no additional discounts or coupon codes available as the program is already at a discounted price. You can check the official website for the latest discounted price.
The exercises can be completed in as little as 8 minutes. It’s recommended to do them at least 6 days a week to achieve the best results.
All you need is a chair for stability, folded towels or a pillow, and a yoga mat to lay on. Expensive gym equipment is not required.
The program is focused on stretching and movement exercises and should be safe as long as you follow the step-by-step instructions and guidelines carefully. However, it’s important to consult with a doctor if you have any underlying health conditions.