Back to Life 3 Level Healthy Back System Review: Investigating The Exercises

Back to Life 3 Level Healthy Back System is an online program that offers at-home therapeutic treatment designed to help treat all types of back pain using a series of restorative movements to realign and strengthen the spine, and increase flexibility and vitality for long-term relief. Back pain is a common issue that affects many people. In fact, statistics suggest that around 80% of people will experience severe back pain at some point in their lives. This is particularly concerning as back pain is the primary cause of disability, resulting in over 264 million missed days of work, making it the primary cause of lost work days. As a result, not only do people suffer from the physical and emotional impact of the pain but they often also face financial losses from missed work. This can leave many people in a difficult position where they have to rely on pain relief medication to get them by. Unfortunately, these only provide temporary relief without addressing the underlying issue. The good news: with the right care and attention, you can alleviate your discomfort and prevent it from interfering with your daily life. In fact, taking care of your back health can also improve your overall wellbeing and productivity.

Back to Life 3 Level Healthy Back System is a comprehensive program that guides you through a series of gentle exercises that can eradicate acute, chronic, upper, middle and lower pain, no matter the cause.

Back to Life 3 Level Healthy Back System Review

What is Back to Life 3 Level Healthy Back System About?

Research shows that back pain is the leading cause of disability and lost work days, with over 264 missed work days per year. But by prioritizing your back health, you can reduce your risk of experiencing pain and discomfort, and therefore increase your ability to perform at work and enjoy your daily activities. You don’t have to pay for expensive therapy or potentially dangerous pain relief medications either.

Back to Life 3 Level Healthy Back System is an online program designed to help people learn how to heal their back pain right from the comfort of your own home and without having to rely on expensive therapies or prescription medications. It features a strategic 3-level regime that aims to realign your spine, strengthen the areas surrounding it, and promote deep healing for long-term pain relief of all types of back pain. Through a series of therapeutic movements, you learn how to gradually restore your back to its natural state to eradicate your back problems so you can enjoy a pain-free life. The gentle movements build your strength and flexibility up step-by-step (or rather, level-by-level), so it’s recommended that you complete each level first before moving on to the next, ensuring safe and effective healing.  

The Back to Life 3 Level Healthy Back System is an incredibly accessible program that doesn’t require any extra assistance or equipment other than a chair and yoga mat or cushion for extra support and comfort. It can also be done right from the comfort of your own home. The system aims to tackle the root cause of all forms of back pain, making it an excellent option for anyone dealing with this debilitating condition, no matter the initial cause or their budget.

It comes with all of the guidance, follow-along videos, step-by-step instructions, and visuals needed for an easy experience, as well as additional information, tips and a bonus meditation video, which promotes relaxation and assists in the healing of your back pain.

Back to Life Download Page
A preview of “Back To Life – 3 Level Healthy Back System” download page.
This is where you will view or download the program’s materials.

All of the material is digital and accessible immediately online. You can stream or download the follow-along videos onto your personal electronic devices, including your smartphone, tablet or computer, for convenient access anytime and anywhere. Plus, you have the option to download the videos with or without music, based on your personal preference. The program is also backed by a 60 Day Money Back Guarantee, giving you the opportunity to try it out for two months so you can see how it works for your individual case. It is also based on extensive scientific and clinical studies and created by a professional.

Who Created Back to Life 3 Level Healthy Back System?

Emily Lark, a renowned fitness and wellness coach, is the mastermind behind the Back to Life 3 Level Healthy Back System. She is a renowned Pilates instructor and yoga teacher, who offers her professional expertise in her studio and now, online.  Emily’s effective approach, inspired by the leading yoga styles and instructors, has landed her numerous guest appearances at various health and wellness events.

Overview of the Back to Life 3 Level Healthy Back System

The Back to Life 3 Level Healthy Back System is an innovative online program that offers a simple and natural approach to eliminating back pain through a strategic series of therapeutic movements. The program is designed with three levels that gradually build strength and flexibility in all areas of the back, allowing the exercises to address the root cause of the problem to offer you long-term relief.

To begin, you will need a chair for stability and a yoga mat for comfort. You can also use a cushion or rolled-up towel to assist with the movements. To ensure safe and effective healing, the gentle movements in each level gradually build your strength and flexibility, allowing you to progress step-by-step towards living a pain-free life. As such, it is recommended that you complete each level of the program first before moving on to the next.

The movements are presented in convenient follow-along videos that can be completed in just 10 minutes, making it easy to incorporate into your daily routine. The videos also include clear visual and audio guidance to ensure that you are performing each movement correctly. As mentioned previously, you can choose to have music playing in the background too.

lesson preview
A preview of one of the lessons.

Other than that, everything is online and ready for you to stream or download for easy use anytime, anywhere.

Here’s a glimpse of the types of movements included in the program:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches

Let’s take a deeper look at the following:

The 3-Part Video Series

  • Level 1: Chair Routine
  • Level 2
  • Level 3
  • Meditation Video

The video series is packed with an abundance of additional tips and recommendations to support you through the program. For instance, the first video in level one offers suggestions on how to incorporate the exercises into your daily routine as much as possible, as well as insider tips on the benefits of taking it slow and paying attention to your body’s signals. In the following levels, you receive extra suggestions, including how to relieve pressure on your knees using a pillow or rolled-up towel. These kinds of helpful recommendations continue throughout all the levels, covering a wide range of topics, such as:

  • Ways to align your posture while sitting
  • Ensure proper alignment of your posture while at a desk
  • Proper sleep positions
  • Simple ways to reduce stress
  • Driving with proper posture
  • Diet and Nutrition
  • Improving Balance

Our Opinion

Advantages of the Program

  • Targets the root cause of your back pain for lasting relief
  • Effective for all types of back pain, including acute, chronic, lower, middle, and upper back pain
  • Simple and convenient program that can be done at home
  • Utilizes a 100% natural approach through a series of therapeutic movements
  • Realigns and strengthens the spine and surrounding areas for optimal healing
  • Addresses the main contributing factors of your back pain for long-term relief
  • No gym membership or additional equipment required, only a yoga mat and chair
  • Created by a professional Pilates and yoga instructor who has a studio of her own
  • Includes follow-along videos with optional music
  • Accessible offline by downloading onto personal tech devices, such as your smartphone, tablet, laptop or desktop computer
  • Backed by a 60-day money-back guarantee
  • Highly based on clinical studies and scientific research

Disadvantages of the Program

The Back to Life 3 Level Healthy Back System is a fully digital program, offering several benefits that come with it. For example, unlike physical products, there’s no need for shipping, as everything is available for download to your preferred tech devices, whether it be a smartphone, tablet, laptop, or desktop computer. This allows for easy and convenient access to the program’s content at any time and from anywhere. However, this also means that there is no hardcopy sent to you.


The Back to Life 3 Level Healthy Back System is a natural and effective therapeutic program designed to provide a strategic healing regime to quickly and permanently address all types of back pain at the source. By using a series of gentle movements, it realigns the spine to restore balance, strength, flexibility, and vitality to your back. It can be used by anyone suffering from back pain and can be conveniently done at home without any additional equipment, except for a yoga mat and a chair. Plus, with a 60-day money-back guarantee, you have ample time to experience the benefits of the program and see how it can help alleviate your back pain. Don’t let back pain hold you back any longer. Start taking care of your back today and invest in your overall health and happiness. Remember, a healthy back means a healthier, more fulfilling life.

Download Back to Life 3 Level Healthy Back System PDF

Frequently Asked Questions

Do I need any special equipment to follow the program’s exercises?

No, you only need a chair and a yoga mat. However, if you are comfortable with laying on the floor, that is fine too. You can also use a rolled-up towel or cushion for added support and comfort.

Is the program safe for all ages?

Yes, it certainly should be since as the program consists of light stretches and exercises, similar to yoga. However, as always, it’s best to consult with a doctor before starting any new exercise program, especially if you have an underlying health condition.

Is there a discount or coupon code available?

At the moment, there are no official discounts or coupon codes available for the program. Any website that claims to have one is likely fake. If there are any, they would only be announced on the program’s official website, so be sure to check there.

Can I download the program’s materials?

Yes, you can either watch the videos online or download them onto your devices for easy access anytime. The download process only takes a few clicks and everything is readily available at your fingertips.

Is a physical copy of the program available in bookshops?

No, the Back to Life 3 Level Healthy Back System is entirely digital and is only available through the program’s official website. You won’t find it anywhere else. And since it’s digital, you’ll have instant access to the materials without the need to wait for shipping.


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