Back Pain Breakthrough Review: Investigating the Warrior Method

Back Pain Breakthrough is an effective online program that teaches people how to achieve long-lasting relief from all kinds of back pain simply by using specific movements that realign the spine. This digital program offers a cost-effective alternative to traditional in-person care, which is known to be one of the most expensive conditions in the US, with healthcare and indirect costs exceeding $12 billion annually. Add in the fact that back pain is also the leading cause of missed days at work, accounting for more than 600 million days each year, this leaves many people having no other option but to resort to over-the-counter or prescription medications to cope. Unfortunate, these only address the symptoms temporarily. The good news: Back Pain Breakthrough provides physical therapy sessions that you can do at home without the need of any additional equipment.

Back Pain Breakthrough’s targeted spinal release techniques are designed to address the root cause of back pain problems and eliminate it for permanent relief. It comes with a 30-day action plan, a six-video series, step-by-step tutorials, and two written manuals, all geared towards helping you realign your spine and find permanent relief from back pain.

Back Pain Breakthrough Review

What is Back Pain Breakthrough About?

Treatment for back pain often requires a significant investment in physical therapy and self-care, and a hefty price. In fact, research indicates that these therapies can cost anywhere from $80 to $200 per session, a steep price to pay especially when factoring in the lost work days that are common with back pain. These treatments usually need to be recurring as well, resulting in further costs. This has led many individuals to turn to pain relief medications, which not only carry potential risks but are also expensive and only provide temporary relief by masking the symptoms rather than addressing the underlying cause. But there is another option.

Back Pain Breakthrough program is an online program, or rather, solution that teaches people how they can get the relief they need, right from the comfort of their own homes. It’s a comprehensive 30-day system that is centered around a series of targeted spinal relief movements that aim to realign the spine to alleviate back pain. By following these movements in a specific sequence, you can safely and effectively address the main source of your back pain for permanent pain relief. As such, it can be used by anyone, regardless of one’s age, flexibility or level of back pain.

So, how does it work? Back Pain Breakthrough provides all the necessary details about the program and how it works so you know exactly what to do. In short, the program focuses on releasing three significant pressure points in the body, which ultimately transform and realign the spine, leading to effective, long-term relief from back pain.

The program is separated into various components to ensure an easy, organized experience, which are:

  1. 6-Part Video Masterclass
  2. Target Spinal Release Manual
  3. Accelerated Healing Techniques eBook
back pain breakthrough download page
A look at the download page for “Back Pain Breakthrough” program.
This is where you will download or view the program’s materials.

You receive immediate access to all of this as soon as you purchase, so you can get started right away and start treating your agonizing back pain. The program’s content can be accessed on a variety of tech devices including smartphones, tablets, laptops, and desktop computers and you can even download the program for access to it even when you’re offline. If you’re not tech-savvy, detailed instructions are provided on how to download the program on different devices, such as a Mac, PC, iPhone, iPad, or Android. Back Pain Breakthrough also offers a 60-day money-back guarantee, giving you ample time to use the program and determine if it’s right for you.

Who Created Back Pain Breakthrough?

Dr. Steve Young is the man behind Back Pain Breakthrough. He is a renowned holistic coach with a degree in Kinesiology, as well as a Master’s and Doctorate in Physical Therapy. Dr. Young’s runs his own successful practice and his unique approach to pain relief has earned him recognition in the medical industry. Dr. Young’s approach is trusted by prestigious doctors and establishments, including the Washington University School of Medicine, where it is used to treat patients. His expertise has also landed him as a guest speaker and coach at many health and wellness events, features on major media platforms like Fox News, and the opportunity to contribute in numerous medical research journals.

Overview of the Back Pain Breakthrough Program

Back Pain Breakthrough is a comprehensive 30-day program that aims to help people eliminate their back pain by addressing its root cause. It is taught by a professional physical therapist and is available in digital form, making it convenient and accessible.

The program comes with two written manuals and a six-part video masterclass that provides essential information about back pain and how to correct and realign the spine through specific movements. These also include detailed step-by-step instructions and video tutorials that are easy to follow, and a 30-day action plan that guides you through the process. The creator, Dr. Young, also provides you with verbal instructions and guidance within the videos to give you the quality care you deserve.

Under each video, there is a breakdown of what you can expect to find and at what point in the video you can find it, making it easy to go to the exact points that will help your individual healing. For example, you can choose to skip the informative steps once you’ve already watched them and head right into the healing regimes.

Other than that, to begin, you can stream the videos online and download the manuals right onto your electronic devices.

Here’s a glimpse of what participants can expect to learn and do during the program:

6-Video Series Masterclass

  1. The Real Cause of Your Back Pain
  2. The Target Spinal Relief
  3. How to Fix the Pain Instantly
  4. The Warrior Method
  5. Lifehacks for a Pain Free Life
  6. Muscular Imbalances, Easy Solutions
  7. + Your Action Steps for Success

The video series included in the Back Pain Breakthrough program consists of six video that covers all of the different static release techniques that make up the program, and much more. Each tutorial provides detailed instructions on how to perform the techniques correctly, ensuring that you get the most out of the program.

In addition to the static release techniques, the videos also teach your targeted spinal release techniques that can help to alleviate and eradicate your back pain. You’ll also learn valuable information and helpful tips pertaining to the structural or behavioral reasons for your back pain, allowing you to better understand the root cause of your discomfort.

Targeted Spinal Release

  1. How to Use This Manual
  2. The Secret Cause of your Back Pain
  3. The 30 Day Action Plan
  4. My 30 Day Calendar
  5. Movement 1: The Peaceful Warrior
  6. Movement 2: Awakened Warrior
  7. Movement 3: Strong Warrior

The Targeted Spinal Release Guide is a written guide that teaches you the Back Pain Breakthrough method step-by-step. It’s meant to complement the 6 video series and comes with clear, easy-to-understand instructions that can be downloaded onto your devices for convenient access. Along with the main method, you’ll also learn how to relieve pressure points, perform movements for instant pain relief, and powerful techniques for releasing tension. The guide includes a calendar, detailed instructions, photos, diagrams, and variations based on your level of pain.

manual's table of contents
The Targeted Spinal Release PDF Manual’s table of contents.

Advanced Healing Techniques

  1. How to Sit for a Strong Healthy Back
  2. How to Fix Your Computer Setup
  3. Lifting
  4. Golfers Tilt
  5. Lunges
  6. Types of Back Pain and Imbalances
  7. How to Know If You Have a Disc Bulging
  8. How to Treat Stenosis
  9. Fixing Muscular Imbalances
  10. Imbalanced Piriformis and How to Stretch It
  11. Acute or Chronic Pain and How to Relief It
  12. Natural Anti-Inflammatory Daily Drink

The Advanced Healing Techniques manual provides you with advice that allows you to receive pain relief faster. It teaches you how to customize the plan to your specific needs and preferences, includes information on determining and healing muscular imbalances, healing without medication, an anti-inflammatory drink recipe and much more. The manual also offers tips on how to accelerate the healing process and achieve maximum results for quick, effective and long-term pain relief.


The program includes a bonus DVD called “5 Minutes to Look Younger” by Dr. Kareem Samhouri. This DVD demonstrates easy-to-follow movements that take only 5 minutes a day to help you look and feel 5 to 10 years younger.

Our Opinion

Advantages of the Program

  • Designed to tackle the root source of all types of back pain and eliminate it for good
  • Taught by a professional physical therapist with a unique and successful approach to healing pain
  • Offers a 100% natural approach
  • Helps prevent back pain by realigning the spinal cord and improving your posture
  • Provides a cost-friendly solution that works for every budget
  • Accessible from any device, and can be downloaded for offline use
  • Comes with two written manuals and a 6-series video masterclass with detailed step-by-step instructions and video tutorials
  • Only takes 5 to 10 minutes to complete each day
  • Movements are simple, gentle, therapeutic, and easy enough for anyone to do
  • No equipment or assistance needed
  • Includes a 30-day action plan to guide you through the process
  • Backed by a 60 Day Money Back Guarantee
  • Includes a “5 Minutes to Look Younger” DVD with simple anti-aging movements to complete in 5 minutes a day

Disadvantages of the Program

Back Pain Breakthrough program is exclusively digital, which means you can access it instantly and start your healing journey without delay. You can download the content onto your devices for easy and convenient access anytime and anywhere. However, since the program is entirely digital, there is no physical version shipped to your address. This saves you in shipping and waiting. You can also download and print off the manuals to serve as your own personal hardcopy.


Back Pain Breakthrough is a three-step program that provides targeted spinal release techniques to heal, prevent, and eliminate various types of back pain. Developed by a physical therapist, this easy-to-follow program allows people to address acute and chronic back pain in the comfort of their own homes, without the need for any special equipment or tools. It’s suitable for anyone experiencing back pain and comes with a risk-free 60 Day Money Back Guarantee.

Download Back Pain Breakthrough PDF

Frequently Asked Questions

Is a physical copy of the program available?

No, the program is entirely digital, offering immediate access without waiting for shipping. You can download and print of the manuals if you wish to have a physical copy. 

Is there a discount or coupon code available?

No official discount or coupon code is available. Any websites claiming to have one are likely fake. If there were to be any future promotions, it would be announced on the program’s official website.

Is the method safe for all ages?

Yes, it should be as the program involves light stretches and movements that release tension in the back. However, it’s always recommended to consult a doctor before starting any exercise program especially if you have an underlying health condition. Although, the creator of this program is a doctor.

Do I need any additional equipment or tools to follow the program?

The program only requires a chair and a flat surface, such as a kitchen table, to perform the techniques and for extra stability.

How long do the exercises take?

The Warrior Method consists of three exercises: Awakened, Peaceful, and Strong Warrior. The Awakened Warrior involves 30 seconds per leg, while the Peaceful Warrior takes about 5-30 seconds. The Strong Warrior is a practice technique that you can use to learn proper pushing and pulling. Overall, the exercises take about a minute to complete but they should be used within your daily routine.


Leave a Comment