8 Week Custom Keto Diet Plan Review: A Personal Experience’s Opinion!

8 Week Custom Keto Diet Plan is a highly personalized ketogenic program that offers a tailored 8-week meal plan based on your unique food preferences, lifestyle, and future weight loss and health goals. It takes care of all of the hard stuff, as one of the biggest challenges when transitioning to a new, healthier diet is all of the research, prep and planning that has to be done. While meal plans and recipes in general can be helpful, they’re not always effective if they aren’t designed specifically for you. For example, you could be given a plan filled with foods you dislike the food or the recipes provided may not align with your individual goals or lifestyle.

With the 8 Week Custom Keto Diet Plan, everything is customized to your specific needs, including recipes, portion sizes, and nutritional information. This ensures that you not only get the satisfaction you need to stay on track but also, the results you desire. It even comes with all the information needed to continue the keto lifestyle beyond the 8-week period.

8 Week Custom Keto Diet Plan Review

What is the 8 Week Custom Keto Diet Plan About?

The health benefits of following the ketogenic diet have been consistently popping up in all kinds of studies. It’s shown to be a sustainable and healthy method for achieving and maintaining weight loss and improving overall health and wellness. However, changing to a new diet can be a challenging endeavor. 8 Week Custom Keto Diet Plan is an online program that can help make this transition easier. It’s an online program that is specifically designed to provide you with all the necessary tools and resources to successfully adopt the keto lifestyle and develop healthy habits so you’re set up for the rest of your journey.

It’s a comprehensive system that includes an 8-week customizable meal plan that covers all meals of the day, along with recipes tailored to your individual preferences and goals. You’re able to put in your unique preferences regarding food, flavors, allergens, likes, dislikes, current lifestyle, height, weight, and future goals to ensure a plan that works for you – and that you like doing.  You can alter the meals and recipes as you go, and you’re also provided with information on why each recipe was chosen for you and how it can assist you in achieving your goals.

8 Week Custom Keto Diet Plan also offers access to an extensive collection of additional content, such as an abundance of ketogenic recipes, helpful knowledge about the keto diet, tips, hacks, and much more. You literally get everything you need. Take a look:

  • Your Customized Keto Diet Plan
    • Printable grocery shopping lists
    • Daily recipes for each meal
  • Keto 101 Video and eBook
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savoury Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes
  • Free Bonus: Intermittent Fasting for Keto Dieters 101

As soon as you purchase the 8 Week Custom Keto Diet Plan, all of the program’s digital material becomes immediately accessible to you online. You can even download the content, such as guides, shopping lists, and recipes onto your tech devices. The only exception is the meal plan, which must be accessed online in order for it to be customizable. The program also includes a 60-day money-back guarantee, which provides you with plenty of time to try it out and decide if it’s right for you. It sure beats doing it on your own, though!

custom keto diet plan download page
A look at the Custom Keto Diet Plan’s membership area.
This is where and how you will access the program’s materials and download them.

Who Created The 8 Week Custom Keto Diet Plan?

Rachel Roberts is the keto expert behind the 8 Week Custom Keto Diet Plan, and like many women, she struggled to maintain a healthy weight despite trying various weight loss programs and regimes. After discovering success with the ketogenic diet, she made it her goal to assist others in doing the same. To achieve this, Rachel collaborated with all kinds of prominent nutritionists, chefs, and personal trainers, and dedicated hours of research, preparation, and planning to create the ultimate customized keto diet plan.

Overview of the 8 Week Custom Keto Diet Plan Program

8 Week Custom Keto Diet Plan is a fully customizable program designed to help you with a successful transition into the ketogenic lifestyle by providing you with essential information, personalized meal plans, and recipes. It helps eliminate the common barriers that often disrupt people’s progress when switching to a healthier diet by offering incredible knowledge and guidance, customizable options, and a vast array of recipes for every food preference and lifestyle. 

The recipes in the meal plan are based on your specific food preferences, lifestyle, body, activity levels and goals, allowing you to easily enjoy this lifestyle change and start reaping the benefits of keto.

In addition to all of that, you also the program also includes a variety of bonus materials such as cookbooks, guides, and videos, ensuring you have everything you need to continue the ketogenic lifestyle long after the initial 8 weeks.

Let’s take a closer look.

Keto 101 eBook

  • Congratulations
  • What is the Keto Diet?
  • How the Keto Diet Maximizes Fat Loss
  • The Health Benefits of The Ketogenic Diet
  • How to Set Up Your Keto Diet
  • Common Mistakes
  • Troubleshooting
  • Tracking Ketosis
  • FAQ

The Keto 101 guide is the main guide for the program. It contains all the necessary information to learn and use the ketogenic diet. This includes all kinds of topics, such as common mistakes people make, such as overconsumption of protein or eating inappropriate fats, monitoring ketosis, and much more.

Keto 101 Video Series

  • Keto Introduction
  • What is the Ketogenic Diet?
  • Benefits of the Ketogenic Diet
  • Keto Diet and Blood Pressure
  • What Do I Eat on a Keto Diet
  • How Does the Keto Diet Work
  • Getting Started on the Keto Diet
  • Keto Recipes
  • Keto Tips, Hacks and Conclusion

The program’s video series expands on the topics covered in the main manual, providing you with more detailed information on a variety of subjects. The videos also cover a range of new topics such as using the keto diet to maintain healthy blood pressure, lifestyle hacks, and tips for maximizing benefits and enjoying your overall experience. The video series is also infused with all kinds of suggestions on what to do after the 8 weeks have past, so you can keep working towards achieving all of your current and future goals.

Extra Guides and Features

  • Your Customized Keto Diet Plan
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savoury Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes

The bonus material offers various forms of extra support, including additional recipes, nutritional information, and tips that can enhance your experience with the ketogenic diet. Your personalized keto meal plan, which is the main component of the program, can also be found here and is likely where you will focus most of your attention.

You also receive an extra free bonus guide called ‘Intermittent Fasting for Keto Dieters 101’ which can be implemented into your regime for additional benefits and quicker results.

Our Opinion

Advantages of the Program

  • Customizable program based on your individual food preferences, health goals, and lifestyle
  • Provides you with 8 weeks of delicious keto recipes for every meal
  • Comes with detailed information about how each recipe benefits your goals
  • Teaches you how to eat keto for achieving your specific goals to continue
  • Comes with guidance on what to do after 8 weeks have passed
  • Swappable recipes allow you to cater your meals to your personal tastes and cravings
  • Can filter out specific ingredients based on dietary restrictions (e.g., vegetarian, vegan, dairy-free, nut-free)
  • Printable shopping lists provided for each week based on the meal plan
  • Designed for 8 weeks so you can break old habits and develop new healthy ones
  • Digital version for easy customization and use anytime, anywhere
  • Backed by a 60-day money-back guarantee.

Disadvantages of the Program

The 8 Week Custom Keto Diet Plan is an entirely digital program, which means that all material can be accessed online or downloaded onto personal tech devices like smartphones, tablets, and computers. This comes with many advantages, such as the option to get started right away, no shipping costs and no physical guides to carry around. However, since it is digital, no physical hardcopy gets delivered to you but you can print off the guides if you’d like.


8 Week Custom Keto Diet Plan is a comprehensive digital program that has been designed to help people transition into the ketogenic diet in a healthy, effective, and sustainable way. It’s a fully customizable program that tailors to your individual food preferences, health goals, age, height, and weight, making it a unique and personalized experience for each user.

The program is designed to provide you with everything you need to successfully implement the ketogenic diet into your lifestyle, including 8 weeks of delicious and nutritious keto-genic recipes for every meal of the day. These recipes are based on your individual food preferences, age, height, weight, and weight loss goals. The customizable options don’t end at the beginning either, as every recipe can be swapped out if you desire something else. In addition to the meal plan, the program also provides a variety of extra material, including shopping lists, nutritional facts, and step-by-step guidance, to help take your keto experience to the next level while still ensuring a stress-free process. These extra guides aim to teach you how to eat keto for your specific goals, so you can continue with the program long after the 8 weeks are up and make the ketogenic diet a permanent part of your lifestyle. The program also comes with a 60 Day Money Back Guarantee, giving you the freedom to try it out and see if it’s right for you, risk-free.

Download 8 Week Custom Keto Diet Plan PDF

Frequently Asked Questions

Are there any discounts or coupon codes available for the 8 Week Custom Keto Diet Plan?

At the moment, there is no official discount or coupon code available. If you come across any website claiming to have a discount or coupon code, it is likely to be fake. If there is any discount or coupon code released in the future, it will only be announced on the program’s official website.

Does the customized keto diet plan contain any food allergens?

The diet plan offers a plethora of recipes and yes, some contain allergens. The good news is that you have the flexibility to customize the program according to your dietary needs and preferences. So, if you have any allergies or dietary restrictions, you can easily remove any products that you cannot consume and the program will regenerate the customized plan for you. For example, you can choose to not include eggs, nuts, or diary, and you can also remove them from the diet plan, and the program will update the plan based on your selections.
change ingredients option

Does the program require any exercise?

No, the program solely focuses on your diet and using it to help you achieve and stay in ketosis.

Is the program’s method safe?

There are an abundance of studies supporting the benefits of the ketogenic diet. However, just like with any other weight loss or dieting programs, you may want to speak with your doctor before starting the program to see if it’s right for you based on your individual health.

Is there a hardcopy of the program?

Unfortunately, no, there is no physical copy of the program available. However, the digital format of the program provides you with more flexibility, as you can customize your meal plans at any time you want. You can, however, print off the weekly grocery list so you don’t have to go through each recipe and write it down yourself.


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